Like things are all good and you’re feeling like you’re on track and then boom, something gets you angry or upsets you and all of a sudden you’re on that slippery slope, feeling like everything is going wrong and you just don’t know what to do next.
It’s like the emotion you’re feeling takes over the situation you’re in. And from there on, all your reactions and responses are based on that emotion.
What if you could learn to work with your emotions?
So when you find yourself in a tricky situation where you can feel your emotions want to take hold, you can learn to recognise what’s happening and learn to make decisions from a more balanced point of view.
If this sounds like something you would be interested in learning more about, please either message, call or email me for more information on courses and advice on – How To Work With Your Emotions.